Where actors do have a real advantage is with their motivation. Joe Brusk, one of our intermediate members. You can eat a much better muscle-building diet than them. A lot of them do that whole thing of combining intermittent fasting with low-carb diets, which is trendy but ineffective. But have you ever seen the workouts they do to prepare for their roles? Most of them are pretty bad! There’s no reason you can’t do a workout routine that’s much better than theirs. Now, you might argue that these guys have personal trainers and chefs, and that’s true. Some, like Daniel Craig, Jason Mamoa, and Ryan Reynolds seem to have good genetics, but that’s not the case with Christian Bale, Ryan Gosling, Brad Pitt, Tom Hardy, or Will Smith-they were just regular skinny dudes. In fact, some actors who are famous for their physiques have poor muscle-building genetics. And these guys aren’t genetically gifted, either. What we see in movies, then, is what a naturally skinny guy can accomplish with a few months spent with a barbell. And only the last three months were spent lifting weights. If we look at interviews with guys like Daniel Craig, he only started training for his role as James Bond six months before they started shooting. Most actors aren’t powerlifters or bodybuilders, and many of them don’t habitually lift weights.(Chris Pratt is a notable exception, being overweight before getting in shape.) I’m not sure why that is, but if we look at the first roles that these actors starred in, most of them are quite thin. A lot of sex icons seem to be naturally skinny, ranging from Ryan Gosling to Brad Pitt to Christian Bale to Will Smith.(Arnold Schwarzenegger is an obvious exception.) As a result, we see a wide array of muscle-building genetics on display. Actors rarely become famous because of their muscle-building genetics, they rise to the top because they have handsome faces, charisma, and they’re good actors.The more famous sex-icon physiques are usually well within our genetic potential, especially for us naturally skinny guys. But these are the exceptions, not the norm. Some actors just so happen to have good genetics, too, like Jason Mamoa having muscle before he even touched a weight. Good luck looking like Arnold Schwarzenegger, a professional bodybuilder, the Rock, a professional wrestler, or Terry Crews, a football player. I realize this might sound crazy, but hear me out.Ī lot of people think that celebrities have exceptional physiques, creating unrealistic expectations for how lean and muscular we can expect to become. These aren’t just realistic physiques, these are physiques you can probably build with just a few months of dedicated weight training. And believe it or not, most of them didn’t even routinely lift weights until a few months before shooting for those films. Some of them are naturally lean, yes, but so are many of us. All of them are naturally skinny-so-called ectomorphs. None of those actors have great muscle-building genetics. Perhaps it’s our audience, being largely made up of skinny guys who actively seek out information, but we tend to see things differently than a lot of other fitness professionals.Ĭan you look like the sex icon from the latest Hollywood movie? Well, you can’t transform your face, and building muscle won’t automatically make you more charismatic, but can you have physique of Brad Pitt from Fight Club, Christian Bale in American Psycho, Will Smith in I Am Legend, Gerard Butler in 300, or Daniel Craig in James Bond? Yes, you probably can. In this article, I want to talk about realistic physique goals, both in terms of understanding the timeframe that it takes to build muscle, as well as how good you can expect to look by the end of it.
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